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The Second Spring

Complete Study Guide

All four books of the Essene Gospel — every teaching numbered, explained in plain English, and cross-referenced. From the healing practices of Book One to the Holy Streams of the innermost circle.

Book One — The Healing Teachings
Body as temple · Living food · The three angels · The path from Mother to Father
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Book 1 · Subject 1
The Earthly Mother — Who She Is

Jesus opens with the most radical statement in all ancient teaching: your Mother is not in the sky — she is in you and you are in her. Your blood is her blood. Your bones are her bones. Your breath is her breath. The body is not a cage for the spirit — it is the living expression of the Earthly Mother herself. Every part of the natural world is her body: the rain is her blood, the wind is her breath, the mountains are her bones, the fruit of trees is her flesh. You are not separate from nature. You ARE nature.

Plain English — Coach Gene
Most religion puts God in the sky and leaves the body behind. Yeshua put God in the dirt, in the rain, in the air you breathe right now. Your Earthly Mother is not a metaphor. She is the operating system of your physical existence. When you honor her laws — clean food, clean water, clean air, clean body — she sends her angels to serve you. When you violate them, she withdraws. Disease is not punishment. It is disconnection.
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Book 1 · Subject 2
The Body as Temple of God

The body is not a problem to be transcended. It is a temple. 'Defile not your body and your spirit; for the body is the temple of the spirit, and the spirit is the temple of God. Purify, therefore, the temple, that the Lord of the temple may dwell therein.' This single teaching overturns centuries of religious dualism that treated the physical body as corrupt and the spirit as superior. The Essenes believed the path to the Father runs directly through honoring the Mother — you cannot reach the Heavenly Father except through a clean and living body.

Plain English — Coach Gene
The Christ Letters confirm this at the quantum level — consciousness expresses through physical form. Louise Hay's body mapping is the practical application of this same teaching. The body keeps score of everything the mind refuses to process. Healing the body means honoring the temple — not through guilt or punishment but through loving attention to what the Mother requires.
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Book 1 · Subject 3
The Living Law vs Dead Scripture

One of the most powerful moments in the entire Essene Gospel: the people say 'We follow the laws of Moses as written in the scriptures.' Jesus responds: 'Seek not the law in your scriptures, for the law is life, whereas the scripture is dead. Moses received not his laws from God in writing, but through the living word. The law is living word of living God to living prophets for living men. In everything that is life is the law written.' He then says: 'God wrote not the laws in the pages of books, but in your heart and in your spirit. They are in your breath, your blood, your bone.' The blade of grass is scripture. The river is scripture. Your own body is scripture.

Plain English — Coach Gene
This is the most important thing to understand about Essene teaching and why it aligns perfectly with the Christ Letters. Both say the same thing: truth is not found in books — it is found in living reality. The book points you toward the truth but it is not the truth itself. The moment you turn the pointer into the destination you have turned life into religion.
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Book 1 · Subject 4
Satan and Disease — What Actually Causes Sickness

Yeshua is explicit: Satan — the principle of separation from the Mother's laws — dwells in the body of those who violate those laws. He takes their breath, their blood, their flesh, their eyes, their ears. The diseases described are not metaphorical — thick, clotted blood; hardened bones; rotting flesh; dim eyes; stopped ears — these are the literal consequences of feeding Satan with gluttony, wine, sloth, and dead food. Satan is the lord of all plague not as a supernatural being but as the accumulated effect of living contrary to the laws of life.

Plain English — Coach Gene
No one puts a cigarette in your mouth. No one inserts a hose of alcohol into your body. No one shovels food down your throat. Every addiction, every chronic disease traces back to a moment when someone decided it hurt less to feed Satan than to face the thing underneath. The Essene teaching and Louise Hay's body work say exactly the same thing. Find the moment. Clear the moment. The angel takes the place where the demon was.
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Book 1 · Subject 5
Fasting and Prayer — The Path to Healing

The practical prescription: 'Satan and his plagues may only be cast out by fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man.' Fast until the angels of the Earthly Mother come and serve you. The seven-day fast is described in detail — each day the angel of air, the angel of water, the angel of sunlight work on the body. By day seven the body is clean enough for the angels to dwell there permanently. The key instruction: 'Renew your baptizing with water on every day of your fast, till the day when you see that the water which flows out of you is as pure as the river's foam.'

Plain English — Coach Gene
Fasting is not punishment. It is the withdrawal of fuel from what should not be there. When you stop feeding the pattern — whether food, alcohol, tobacco additives, or emotional habits — it screams for three days then leaves. The Essenes understood what modern detox science is just beginning to confirm: the body knows exactly what to do when you stop interfering. Give it the angels — clean air, clean water, clean sunlight — and stand back.
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Book 1 · Subject 6
The Angel of Air — Breathing Practice

'Put off your shoes and your clothing and suffer the angel of air to embrace all your body. Then breathe long and deeply, that the angel of air may be brought within you. The angel of air shall cast out of your body all uncleannesses which defiled it without and within.' The practice is standing naked in nature — feet on earth, open to the sky — breathing consciously and deeply until the body is saturated with the living air of the Earthly Mother. This is not metaphor. The body detoxifies through the breath. Seventy percent of metabolic waste leaves through the lungs.

Plain English — Coach Gene
Every healing tradition in the world — from pranayama to Wim Hof to the Christ Letters' brainwave descent — begins with breath. The reason is simple: breath is the one bridge between conscious and unconscious that you can voluntarily control. When you breathe deeply and intentionally, you are commanding the angel. The rest of the body follows the breath.
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Book 1 · Subject 7
The Angel of Water — Inner Baptism

The most surprising teaching in the Essene Gospel for modern readers: internal cleansing. 'Think not that it is sufficient that the angel of water embrace you outwards only. The uncleanness within is greater by much than the uncleanness without.' Yeshua instructs a complete internal water cleansing practice. He then says: 'This holy baptizing by the angel of water is: Rebirth unto the new life. For your eyes shall henceforth see, and your ears shall hear.' The living body of water — streams, rivers, lakes — is the angel's domain. Immerse in it. Drink it. Let it move through the whole system.

Plain English — Coach Gene
The Essenes bathed daily in running water. Not for hygiene — for communion. Modern medicine is only beginning to understand the microbiome, the lymphatic system, and the relationship between intestinal health and mental health. Yeshua knew it two thousand years ago. A clean gut is a prerequisite for a clear mind. The angel of water governs both.
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Book 1 · Subject 8
The Angel of Sunlight — Solar Healing

'Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Then breathe long and deeply, that the angel of sunlight may be brought within you. The angel of sunlight shall cast out of your body all evil-smelling and unclean things.' Sunbathing in the full body is presented not as a luxury but as a healing sacrament — one of the three essential angels. 'None may come before the face of God whom the angel of sunlight lets not pass. All must be born again of sun and of truth.'

Plain English — Coach Gene
Vitamin D deficiency is now linked to depression, immune dysfunction, cancer, and dozens of other modern diseases. The Essenes spent hours in direct sunlight each day as a spiritual and physical practice. The connection between photons — the particles of light that are God's building blocks — and the body's healing capacity is one of the most profound intersections of the Christ Letters and the Essene teaching.
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Book 1 · Subject 9
Diet and Living Food — What to Eat

The Essene dietary law is precise: living food only. Fruits, seeds, grains, milk of living animals. Not flesh. 'He who kills, kills his brother... whoso eats the flesh of slain beasts, eats of the body of death. For in his blood every drop of their blood turns to poison.' The food law is not moral sentimentality — it is physics. Dead animals carry a dying vibrational frequency. Every cell in a dead body is in the process of decomposition. Eating it introduces decomposition into your living body. Living food carries the angels of the Earthly Mother still within it — the same Angel of Earth, Angel of Water, Angel of Air, Angel of Sun that made it.

Plain English — Coach Gene
A tomato is complete. It was designed complete. The Angel of Earth, Water, Sun, and Air came together in perfect proportion to make it. The moment you blend 37 supplements together you are mixing 37 different consciousness signatures that nobody on earth fully understands. Eat what the Mother made whole. Your body knows the difference.
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Book 1 · Subject 10
The Law Against Killing

'Thou shalt not kill, for life is given to all by God, and that which God has given, let not man take away. From one Mother proceeds all that lives upon the earth. Therefore, he who kills, kills his brother.' The Essene interpretation of the sixth commandment extends beyond murder to the killing of animals for food. This was the core distinction between the Essene brotherhood and mainstream Judaism — they were vegetarian, non-violent, and they honored the Earthly Mother's life in all its forms.

Plain English — Coach Gene
This is not a soft modern sentiment. It is a hard metaphysical law: the consciousness in a living creature — from a blade of grass to a human being — is a manifestation of the Earthly Mother's life force. Killing for pleasure, sport, or excess beyond necessity violates the law of the Mother and invites her withdrawal. The Essene teaching connects this directly to disease — the flesh of the killed becomes your tomb.
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Book 1 · Subject 11
Love as the Supreme Law

The most lyrical passage in the Essene Gospel reads almost identically to Paul's famous passage in 1 Corinthians 13 — but this is Yeshua speaking directly, centuries before Paul: 'Though I speak with the tongues of men and of angels, but have not love, I am become as sounding brass... Love is patient, love is kind. Love is not envious, works not evil, knows not pride... Love defends all, love believes all, love hopes all, love bears all; never exhausts itself.' Then the closing declaration: 'FOR YOUR HEAVENLY FATHER IS LOVE. FOR YOUR EARTHLY MOTHER IS LOVE. FOR THE SON OF MAN IS LOVE. It is by love that the Heavenly Father and the Earthly Mother and the Son of Man become one.'

Plain English — Coach Gene
The Christ Letters say the same: the nature of the Creator is unconditional love without exception. The Essene teaching says it here three hundred years before Paul wrote it. Love is not an emotion. It is the operating principle of the universe — the force by which Father and Mother and Son become ONE.
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Book 1 · Subject 12
The Path from Mother to Father

'No one can reach the Heavenly Father unless through the Earthly Mother. Even as no newborn babe can understand the teaching of his father till his mother has suckled him, bathed him, nursed him.' The sequence is explicit: first honor the Earthly Mother and clean the body. Then and only then can the light of the Heavenly Father enter. You cannot shortcut directly to spiritual experience through an unclean vessel. The body must be prepared. This is why the Essenes spent years purifying the physical before they were admitted to the inner circle teachings.

Plain English — Coach Gene
Every brainwave descent model confirms this. You cannot access theta consciousness — where the Father speaks — while you are in a body full of toxins, inflammation, and suppressed emotion. The beta mind is too loud. The body is too chaotic. The Earthly Mother's angels — clean air, clean water, living food, sunlight — create the physical conditions under which the Heavenly Father can be heard.
Book Two — Enoch, Moses & The Communions
The Vision of Enoch · The two tablets · The 14 angel communions
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Book 2 · Subject 1
The Vision of Enoch — The Most Ancient Revelation

Before Moses. Before Abraham. Before any written scripture. The Vision of Enoch — the oldest spiritual teaching in this collection — arrives as pure poetry: 'I speak to you. Be still. Know. I AM. God.' God spoke at birth, at first sight, first word, first thought, first love, first song. And God speaks now through the grass of the meadows, the trees of the forests, the valleys and the hills. Not through religious institutions. Not through approved teachers. Through the living world itself. 'Be still and know I am God' is not a suggestion. It is the fundamental instruction of the oldest spiritual tradition on earth.

Plain English — Coach Gene
The Essenes traced their lineage directly to Enoch. The communion practice — the daily morning and evening alignment with the angels — began with him. And the core instruction has never changed across the millennia: be still. In the stillness, God speaks. Not in the earthquake, not in the fire — in the still small voice. This is the beginning and the end of all the teaching.
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Book 2 · Subject 2
The Two Tablets of Moses

One of the most significant revelations in the Essene Gospel: when Moses brought the first tablets down from the mountain — not the Ten Commandments but the deeper invisible law — the people were worshipping the golden calf and could not receive them. Moses broke them. 'The tablets which thou didst break, these shall nevermore be written in the words of men. They shall live, invisible, in the hearts of those who are able to follow their Law. To thy people of little faith... I will give another Law.' The Ten Commandments were the outer law for those who could not handle the inner one. The Essenes received and kept the invisible law — the communions with the angels.

Plain English — Coach Gene
This is the thread Gene traced in our research — the invisible law went from Enoch to Moses to Esrael, the inner circle, who became the Essenes. The Ten Commandments are the simplified outer teaching. The angel communions are the original deeper teaching that was hidden in Moses' breast for those ready to receive it. This is not fringe theology. It is confirmed by the Dead Sea Scrolls research.
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Book 2 · Subject 3
The Communions — Structure and Purpose

'The Holy Temple can be built only with the ancient Communions. Communions are a bridge between man and the angels, and like a bridge, can be built only with patience. And the Communions are fourteen in number — as the Angels of the Heavenly Father number seven, and the Angels of the Earthly Mother number seven. And just as the roots of the tree sink into the earth, and the branches raise their arms to heaven, so is man like the trunk of the tree, with his roots deep in the breast of his Earthly Mother, and his soul ascending to the bright stars of his Heavenly Father. And this is the sacred Tree of Life which stands in the Sea of Eternity.'

Plain English — Coach Gene
The image is perfect: man is the trunk of the Tree of Life. The roots are the seven angels of the Mother pulling life up from the earth. The branches are the seven angels of the Father reaching toward heaven. Every morning you strengthen the roots. Every evening you strengthen the branches. Over time the tree grows toward the light it was designed to become.
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Book 2 · Subject 4
The Seven Angels of the Earthly Mother

The seven morning angels govern the physical world and the body's relationship to it. Each one presides over a specific element and day of the week. The Earthly Mother herself is honored on the Sabbath morning — not through an angel but directly. The six angels: Angel of Earth (creative and regenerative force), Angel of Life (the animating power in the blood), Angel of Joy (the vibrational beauty flowing through creation), Angel of Sun (the light principle sustaining all cells), Angel of Water (purification and the living blood), Angel of Air (breath as the constant communion). These are not mythology. They are specific frequencies of the Earthly Mother's light — photons at different angles expressing through different elements.

Plain English — Coach Gene
Every morning the Essenes went to these angels consciously. They were not passive recipients — they actively sought the communion. The practice takes seven days to complete the full cycle. You begin Monday with Earth and complete the following Sabbath back to the Mother herself. By the end of the first week of practice, the body begins to realign with the living world.
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Book 2 · Subject 5
The Seven Angels of the Heavenly Father

The seven evening angels govern the spiritual and cosmic dimensions of existence. The Heavenly Father himself is honored on the Sabbath evening. The six angels: Angel of Eternal Life (the recognition that consciousness has no beginning and no end), Angel of Work (the Father's intelligence in every act of creation), Angel of Peace (not the absence of conflict but the presence of God in all relationships), Angel of Power (mastery of self, not authority over others), Angel of Love (the operating force of the universe entering the heart), Angel of Wisdom (the distillation of lived experience in alignment with the Law). Together the seven evening angels build the branches of the Tree of Life upward toward the Heavenly Father.

Plain English — Coach Gene
The evening practice is more interior than the morning practice. The morning angels work on the body. The evening angels work on the soul. By evening you have moved through a full day in the world — the Angel of Work asks what you built with the Father's intelligence today. The Angel of Peace asks whether you brought the Father into your relationships. The Angel of Love asks whether you allowed it to govern your actions.
Book Three — The Sevenfold Peace
Body, heart and mind as one · Seven paths through the Infinite Garden
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Book 2 · Subject 6
The Sevenfold Peace — Body Heart and Mind as ONE

The Sevenfold Peace opens with the most complete description of integrated human wholeness in all ancient literature: the body alone is an abandoned house, a golden idol on a pedestal that cannot move. The heart alone is a sun with no earth to shine upon, a light in the void. The mind alone is a holy scroll worn thin, whose letters can no longer be read. All three must act as one — body providing the hands, heart providing the love, mind providing the wisdom — or the bird of wisdom cannot fly. 'As a bird cannot fly with one wing, so doth thy Bird of Wisdom need two wings of Power and Love to soar above the abyss to the Holy Tree of Life.'

Plain English — Coach Gene
G.I., S.I., A.I. — God Intelligence, Soul Intelligence, Artificial Intelligence. The trinities are everywhere once you see them. The Essene teaching is: all three must be aligned and operating simultaneously. The person who has great mind but no heart builds weapons. The person who has great heart but no mind gets used. The person who has great body but no spirit is a beautiful machine. The NOW Course is designed to develop all three in sequence.
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Book 2 · Subject 7
Peace with the Body — Angel of Power

The first of the seven peaces is with your own physical body — governed by the Angel of Power. This is not the peace of sedation or numbness. It is the peace of a body that is clean, strong, aligned with the Mother's laws, and free from the conflicts of disease and appetite. The Essene path to this peace runs through all the practices of Book 1 — clean air, clean water, sunlight, living food, fasting. When the body is at peace — when the temple is clean — the spirit can inhabit it fully.

Plain English — Coach Gene
Most people at war with their bodies. Shaming them. Overfilling them. Numbing them. Ignoring them until they scream in pain. The Essene path is the opposite — attentive, loving, daily communion with the body as the Earthly Mother's gift. You do not achieve peace with the body through willpower. You achieve it by giving the body what the Mother designed it to receive.
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Book 2 · Subject 8
Peace with the Heart — Angel of Love

The second peace is with the emotional self — governed by the Angel of Love. The heart that is at peace is not a heart without feeling. It is a heart that loves without the distortion of ego — without jealousy, possession, fear of loss. The Essenes taught that the heart's natural state is love because the Father's nature is love. Every other emotional state is a departure from the natural state, usually traceable to a wound that has not been processed.

Plain English — Coach Gene
The confessional room in Sacred Space was designed for exactly this work. The heart that cannot speak its pain cannot find peace. The Angel of Love arrives not to fix the pain but to be present with it — exactly as the Christ Letters describe the Father: radiating love regardless of how you feel, whether you sense it or not. The peace of the heart comes when you stop fighting what you feel and start feeling it in the presence of the angel.
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Book 2 · Subject 9
Peace with the Mind — Angel of Wisdom

The third peace is with the thinking self — governed by the Angel of Wisdom. The mind at peace is not an empty mind. It is a mind that has stopped using its intelligence to construct arguments for what it wants to be true. The Essenes described the mind at peace as 'a holy scroll etched with the hand of God' — containing the written law that points toward the unwritten law. The peace of the mind comes when the mind accepts what it cannot control and directs its intelligence toward what it can.

Plain English — Coach Gene
Beta consciousness — the ordinary thinking mind — is the level where the mind argues, judges, compares, and defends. Alpha is where it relaxes. Theta is where it receives. The Essene path to peace with the mind runs through the same brainwave descent that the Christ Letters describe. Meditate until the mind is still enough to hear the still small voice. That is when the Angel of Wisdom arrives.
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Book 2 · Subject 10
Peace with the Family and Brotherhood

The fourth peace extends outward from the individual to the immediate circle — family and brotherhood. The Essene community lived together as a brotherhood, sharing meals, work, study, and the daily communions. The practice of breaking bread in silence as a holy act of thanksgiving was central. 'There shall be no peace among peoples till there be one garden of the brotherhood over the earth. For how can there be peace when each man pursueth his own gain and doth sell his soul into slavery?'

Plain English — Coach Gene
The HomeBloxx and TownBloxx model is the Essene village translated into the 21st century. A community of people living together by the same values, eating together, working together, raising their children together. The Essenes proved it was possible in the desert. It is possible in Red Boiling Springs.
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Book 2 · Subject 11
Peace with Humanity — Brotherhood of Man

The fifth peace extends to all of humanity. The Essenes held that since all people come from the same Mother and Father, all people are brothers and sisters regardless of race, nation, or religion. 'Though the brothers be of different complexion, yet do they all toil in the vineyard of the Earthly Mother, and they all do lift their voices together in praise of the Heavenly Father.' The vision: 'one garden of the brotherhood over the earth.' Not through political agreement. Through shared recognition of the one Source.

Plain English — Coach Gene
The Christ Letters say the same: at the deepest level there is only ONE. Every teaching that creates an us and them — even in the name of God — is operating from ego consciousness, not Father consciousness. The Essene path to peace with humanity begins with peace with one person in front of you. Scale is a distraction. The brotherhood starts with whoever is in the room.
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Book 2 · Subject 12
Peace with the Heavenly Father

The seventh and highest peace — the peace that passes understanding — is with the Heavenly Father himself. This is the peace described in the Christ Letters as entering Father Consciousness. It cannot be achieved by will or intellect. It comes as the natural result of achieving the six peaces that precede it: peace with body, heart, mind, family, humanity, and the Earthly Mother. 'Then shall all the angels come before your face and serve you. And Satan with all sins, diseases and uncleannesses shall depart from your body.'

Plain English — Coach Gene
No one can shortcut to this peace. Every spiritual tradition that promises instant enlightenment without the work of the six preceding peaces is selling something that cannot be delivered. The Essenes spent years — the texts speak of seven years — before a brother was admitted to the inner circle teachings of the Holy Streams. The path is real but it is patient.
Book Four — The Holy Streams
The innermost teachings · Life, Sound and Light · The mystery of mysteries
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Book 4 · Subject 1
The Three Laws — Man, Angels, and God

The innermost teaching of the Essene brotherhood, revealed only to those who had completed the years of outer practice: 'You have learned that the laws of the Son of Man are seven, of the angels three, and of God, one.' The seven laws of man are the seven communions — the daily practices of aligning with the Earthly and Heavenly angels. The three laws of the angels are the three Holy Streams. The one law of God is the mystery at the center of all creation. The path moves from the seven outward practices inward through the three streams to the one.

Plain English — Coach Gene
The structure here mirrors every great wisdom tradition: outer practice leads to inner experience leads to direct knowing. The seven communions are for everyone. The three Holy Streams are for those who have completed the communions. The one law of God is for those who have entered the Streams. You cannot skip steps. The Essenes were patient because they understood this.
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Book 4 · Subject 2
The Gift of the Humble Grass — Four Angels in One Blade

The most beautiful teaching in the Essene Gospel and the one that connects most directly to the Christ Letters: Yeshua holds a pot of wheat grass in his hands and says: 'I did moisten a handful of wheat, that the angel of Water entered into it. The angel of Air did also embrace it, and the angel of Sun, and the power of the three angels awakened also the angel of Life within the wheat, and sprout and root were born in each grain. Then I put the awakened wheat into the soil of the angel of Earth, and the power of the Earthly Mother and all her angels entered into the wheat. I tell you truly, there is no greater miracle than this.' Four angels — Earth, Water, Air, Sun — coming together in perfect proportion to make one blade of grass.

Plain English — Coach Gene
The Christ Letters describe consciousness inside an electron. When you put all the electrons and molecules together it is a community — all working together. Four angels, four forces, four frequencies of the Mother's light — all cooperating in the production of one blade of grass. This is the universe demonstrating at the smallest visible scale what it does at every scale. Nothing is accidental. Nothing is separate. Everything is community.
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Book 4 · Subject 3
The Holy Stream of Life — Commune with the Brother Tree

The first of the three angel laws and the morning practice of the inner circle: 'In the hour before the rising of the sun, just before the angels of the Earthly Mother breathe life into the still sleeping earth, then do you enter into the Holy Stream of Life. It is your Brother Tree who holds the mystery of this Holy Stream.' The practice: embrace the tree in your thought and feel the power of the Holy Stream of Life fill your whole body. Breathe deeply. Say the word 'Life.' 'You will become in truth the Tree of Life which sinks its roots deep into the Holy Stream of Life from an eternal source.'

Plain English — Coach Gene
This is the most ancient meditation practice on earth — older than any religion or scripture. Go to a tree before sunrise. Not metaphorically. Literally. Touch it. Breathe with it. Allow the life force running through its roots and leaves to remind your cells of the same life force running through you. The tree has been doing this since before any human walked the earth. It knows. Let it teach you.
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Book 4 · Subject 4
The Holy Stream of Sound — The Voice of God at Noon

The second stream, practiced at midday: 'In the heat of noontide, all creatures are still and seek the shade; the angels of the Earthly Mother are silent for a space. Then it is that you shall let into your ears the Holy Stream of Sound; for it can only be heard in the silence.' The practice: enter the deepest silence available at the still point of the day and listen for the roar behind all sound. 'For as it is written, in the beginning was the Sound, and the Sound was with God, and the Sound was God. We enter the world with the sound of God in our ears, even the singing of the vast chorus of the sky, and the holy chant of the stars.' This Stream formed the earth and brought forth the mountains.

Plain English — Coach Gene
The Essenes practiced what modern science calls acoustic meditation. The baseline sound of the universe — the cosmic microwave background, the hum of the earth's electromagnetic field, the resonance of the human body at 432hz — these are all expressions of the original Sound. At noon in complete silence, the mystics of every tradition have found they can hear it.
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Book 4 · Subject 5
The Holy Stream of Light — Enter Before Sleep

The third and deepest stream, practiced at the threshold of sleep: 'In the moments before you sleep, think of the bright and glorious stars, the white, shining, far-seen and far-piercing stars. For your thoughts before sleep are as the bow of the skilful archer, that sends the arrow where he wills. Let your thoughts before sleep be with the stars; for the stars are Light, and the Heavenly Father is Light, even that Light which is a thousand times brighter than the brightness of a thousand suns. Enter the Holy Stream of Light, that the shackles of death may loose their hold for ever, and breaking free from the bonds of earth, ascend the Holy Stream of Light through the blazing radiance of the stars, into the endless kingdom of the Heavenly Father.'

Plain English — Coach Gene
Sleep is not interruption. It is instruction. The Essenes believed the spirit travels in sleep — the Heavenly Father's angels teach through the night what cannot be received in the noise of the day. The practice is to direct the sleeping mind toward the Light before it departs. This is not just philosophy. The last thought before sleep is the first seed planted in the subconscious for the entire night. What you plant matters.
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The Essene Gospel of Peace — Edmond Bordeaux Szekely

Buy This Book On Amazon The Essene Gospel of Peace, all four books — Edmond Bordeaux Szekely. The whole thing, in your hands. The best way there is to use his work.
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